Online Coach
Build real strength & endurance with basic calisthenics reps and sets
Enjoy training while building a sick physique and serious strength through bodyweight exercises.
Develop full body control, endurance, and power—while unlocking advanced skills like handstands and muscle-ups.
Fill out the form and book a 30 min call for FREE:)
Online Coaching
2 Months
Kickstart & Build Momentum
Perfect if you want to get started fast and build strong habits. In 2 months you’ll improve strength, discipline, and consistency while laying the foundation for real long-term results.
4 Months
Transform & Level Up
Ideal for noticeable physical and mental transformation. Four months allows enough time to build serious strength, improve physique, and create lasting routines that push you to the next level.
6 Months
Mastery & Total Change
For those fully committed to becoming their strongest self. Six months gives you time to develop elite habits, major body transformation, and powerful confidence that stays for life.
PT on Sight
1 Workouts/Week
Consistency & Foundation
Perfect for maintaining structure and staying consistent. One focused session each week keeps you accountable, improves technique, and ensures steady progress alongside your own training.
2 workouts/Week
Progress & Performance
Ideal for those who want real, visible results. Two coached sessions per week accelerate strength, fitness, and body transformation while giving you the guidance and push needed to keep improving.
2 workouts/Week
Maximum Results & Commitment
For those ready to fully invest in their transformation. Three sessions per week deliver faster progress, elite discipline, and a complete physical and mental upgrade with continuous coaching and support.
1. Customized training program
2. Nutrition guidance
3. Weekly 30 min call
4. Mindset coaching
5. Daily support
6. Free access to commuinty
7. Free access to e-books
8. Life maxing tips
Clients Reviews
I can warmly recommend getting help from Emil!
Who is my coaching for?
Anyone ready to get stronger using their own body. Whether you’re a total beginner or already training, my coaching adapts to your level and goals.
What is included in the coaching?
Customized workout plan (tailored to your level + goals)
Daily contact via coaching app and weekly call check-ins
Video feedback on your form
Progress tracking & adjustments
- Courses
Do I need equipment to start?
Nope. We start with what you have. If you’ve got a pull-up bar, parallettes or resistance bands — great. If not, I’ll guide you through no-equipment progressions and help you build a minimal setup over time.
How long before I see results?
Most clients feel stronger and more in control within 4–6 weeks. Visible changes and skill gains often come in 8–12 weeks, depending on consistency and effort.
Can I train from home?
Absolutely. I’m specialised in calisthenics training anywhere, anytime and deliver serious results with no gym required.
Is the coaching right for total beginners?
100%. I love working with beginners. No experience? No problem. I’ll guide you step-by-step, with a focus on building a strong foundation.
What is calisthenics?
Calisthenics is a form of training focused on building strength through natural, functional movements using only your body weight as resistance.
It enhances flexibility, mobility, and full-body control — improving the way you move and perform in everyday life. With consistent training, you’ll develop endurance, explosiveness, and the ability to work out anytime, anywhere.
Most importantly, calisthenics helps you build both a bulletproof body and a bulletproof mindset — grounded in discipline
How do I get started?
Click the “Get ready” button, fill out the form and book a 30 min free consultation.