Fitness Coach
Twist The Rules And Achieve Your Goals With LexxTwister
Regardless of level or condition I will help you change physically and mentally with the power of calisthenics and weights. Consistancy and discipline will get you to your goal.
I will help you through hard times and lack of motivation by support and guidance. It’s now or never to take action and make a difference in your life. If you are looking for an excuse you will find one!
How Online Coaching Works
I am a focused and enthusiastic calisthenics elite athlete and personal trainer with an unstoppable will to help you be consistent and motivate you to achieve your goals. I will make you feel comfortable and safe so you can open up and be yourself. I am attentive and notice small details and will personalize every aspect of your journey. I will provide custom meal plans and training programs that fit your specific needs and make continual adjustments to keep you progressing.
01.
Fill Out The Form
I will be reaching out to you within 24 hours via Email and book a 30 min call with you for a free consultation.
02.
Consultation
We will talk about how I can help you achieve your goals. You and I will work together for a certain period of time if everythings seems to fit your expectations.
03.
Get Your Plan
I will build you a perfect plan customized completely for YOU, that suits your conditions and will help you achieve your goals.
04.
Achieve Your Goals
Daily contact via coaching app with feedback and updates. Weekly calls with personal thoughts and reflections. What are you waiting for?
What I Offer
Personal Trainer & Group Training
I am available as a personal trainer and instructor at the gym on 360 functional fitness, Lundavägen 60, 212 25 Malmö. If you are interested in 1 on 1 coaching or group sessions on site you are welcome to contact me via Email and book a free consultation at the gym.
Nutrition Program
High-quality, personalized nutrition programs designed with food to support real sustainable results customised for your needs. Whether your goal is to lose weight, build muscle, or simply feel better in your everyday life, the approach combines evidence-based strategies.
Training Program
From beginner to elite training programs with proven methods and real results which are built around your goals, lifestyle and condition. Whether you’re looking to build strength, endurance, explosiveness or just get healthier. I will guide and support you through every step of the way with evidence-based strategies.
Have you thought about...
Combining weights with calisthenics
What it's feels like to do a handstand
Mastering the front lever
Be able to do a strict muscle up without a kip
How to build muscle with body weight training
How to make your first push up and dip
How to structure workouts to make progress
To lose weight with calisthenics
Gaining endurance and explosiveness at the same time
Is it time for you to get help from LexxTwister
Enjoy painless and stiffness training through calisthenics anywhere, anytime.
Emil Krantz
About Me
I'm A Certified Personal Trainer And Nutrition Coach And My Goal Is To Help People With Their Health
I am a 21-year-old calisthenics athlete, weighing 84 kg at 184 cm. I’ve been training calisthenics consistently since I was 18, building not just an aesthetic body, but discipline, control, and confidence and now I want to motivate others to do the same.
Beyond training, I’m a creative thinker, patient and a passionate problem solver. I don’t wait for things to happen, I make them happen! When I set my mind on something, I find a way to accomplish it.
Whether it’s in training, coaching or in business. I move with intention and keep pushing boundaries.
My Thoughts About Calisthenics
Control
Strength
Discipline
In calisthenics, control refers to the ability to move your body with precision and stability through every phase of the exercise.
It’s about managing your muscles and joints so that movements are smooth, balanced, and efficient.
In calisthenics, strength refers to your body’s ability to generate force using your own weight as resistance.
It’s about how much power your muscles can produce from only your body weight in both push, pull and static movments.
In calisthenics, discipline means consistently sticking to your training routine, maintaining focus, and pushing through challenges even when motivation fades.
It’s the mental commitment that keeps you showing up and working hard over weeks, months, and years.
In calisthenics, control refers to the ability to move your body with precision, stability, and deliberate intent through every phase of an exercise.
It’s about managing your muscles and joints so that movements are smooth, balanced, and efficient.
Clients Reviews
I can warmly recommend getting help from Emil!
Who is my coaching for?
Anyone ready to get stronger using their own body. Whether you’re a total beginner or already training, my coaching adapts to your level and goals.
What is included in the coaching?
Customized workout plan (tailored to your level + goals)
Daily contact via coaching app and weekly call check-ins
Video feedback on your form
Progress tracking & adjustments
Do I need equipment to start?
Nope. We start with what you have. If you’ve got a pull-up bar, parallettes or resistance bands — great. If not, I’ll guide you through no-equipment progressions and help you build a minimal setup over time.
How long before I see results?
Most clients feel stronger and more in control within 4–6 weeks. Visible changes and skill gains often come in 8–12 weeks, depending on consistency and effort.
Can I train from home?
Absolutely. I’m specialised in calisthenics training anywhere, anytime and deliver serious results with no gym required.
Is the coaching right for total beginners?
100%. I love working with beginners. No experience? No problem. I’ll guide you step-by-step, with a focus on building a strong foundation.
What is calisthenics?
Calisthenics is a form of training focused on building strength through natural, functional movements using only your body weight as resistance.
It enhances flexibility, mobility, and full-body control — improving the way you move and perform in everyday life. With consistent training, you’ll develop endurance, explosiveness, and the ability to work out anytime, anywhere.
Most importantly, calisthenics helps you build both a bulletproof body and a bulletproof mindset — grounded in discipline
How do I get started?
Click the “Get ready” button, fill out the form and book a 30 min free consultation.