Online Coach
Build muscles and real strength with Pull ups, Dips and Push ups
Enjoy training while building a sick physique and serious strength through bodyweight exercises.
Develop full body control, endurance, and power—while unlocking advanced skills like handstands and muscle-ups.
Fill out the form and book a 30 min call for FREE:)
How I can help
This is for anybody who want to train anywhere anytime without thinking about the gym or time
1.
Increase reps
You will increase your reps in muscle ups, handstand push ups, pull ups, dips and push ups
2.
Better mindset and confidence
I will help you build an unstoppble mindset and make you more confident in yourself
3.
Build muscles and strength
You will get more ripped and build strength you can transfer to all the sports
4.
Master Nutrition
You will learn everything you need about nutrition
Why this will work
1.
Personalized Training Programs
I create training programs that are adapted to each individual’s goals, level, and lifestyle. By understanding your strengths, challenges, and needs, I design a plan that is effective, safe, and sustainable. This approach helps you stay consistent and achieve long-term results.
2.
Exercise Videos with Correct Technique
You receive clear exercise videos that demonstrate correct technique, proper form, and common mistakes to avoid. This helps you perform each exercise safely and effectively, even when training on your own. The videos can be watched anytime, giving you confidence and consistency in your workouts.
3.
Motivation & Accountability
Staying motivated can be challenging without support. I provide guidance, encouragement, and accountability to help you stay committed to your goals. With structure and regular feedback, you stay focused, consistent, and motivated throughout your fitness journey.
4.
Progress Tracking & Program Adjustments
Your progress is continuously monitored to ensure the program is working for you. As you improve, your training plan is adjusted to match your development and goals. This keeps your training challenging, effective, and aligned with your long-term success.
Clients Reviews
I can warmly recommend getting help from Emil!
Who is my coaching for?
Anyone ready to get stronger using their own body. Whether you’re a total beginner or already training, my coaching adapts to your level and goals.
What is included in the coaching?
Customized workout plan (tailored to your level + goals)
Daily contact via coaching app and weekly call check-ins
Video feedback on your form
Progress tracking & adjustments
- Courses
Do I need equipment to start?
Nope. We start with what you have. If you’ve got a pull-up bar, parallettes or resistance bands — great. If not, I’ll guide you through no-equipment progressions and help you build a minimal setup over time.
How long before I see results?
Most clients feel stronger and more in control within 4–6 weeks. Visible changes and skill gains often come in 8–12 weeks, depending on consistency and effort.
Can I train from home?
Absolutely. I’m specialised in calisthenics training anywhere, anytime and deliver serious results with no gym required.
Is the coaching right for total beginners?
100%. I love working with beginners. No experience? No problem. I’ll guide you step-by-step, with a focus on building a strong foundation.
What is calisthenics?
Calisthenics is a form of training focused on building strength through natural, functional movements using only your body weight as resistance.
It enhances flexibility, mobility, and full-body control — improving the way you move and perform in everyday life. With consistent training, you’ll develop endurance, explosiveness, and the ability to work out anytime, anywhere.
Most importantly, calisthenics helps you build both a bulletproof body and a bulletproof mindset — grounded in discipline
How do I get started?
Click the “Get ready” button, fill out the form and book a 30 min free consultation.